Attach blankets to your ceiling. Block cracks and gaps · 2. If you have control over the room above you, put a thick rug on its floor. Add acoustic insulation to the ceiling cavity · 5. Try acoustic foam · 4.
Mass loaded vinyl such as this one can be used for insulating basement ceiling for sound coming from outside not to infiltrate inside the .
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Block cracks and gaps · 2.
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For maximum experience, pin a thick blanket.
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